Friday, October 3, 2008
Twenty minuets of nothing
During my twenty minuets of silence I really struggled to clear my mind. Five minuets into it I found my mind racing with all the things that I should be doing instead of "nothing". Then I really tried to think of nothing and I started listening to all the sounds of the city which was much more peaceful but still not clear. Then between ten to fifteen minuets I could feel my body start to relax and let go essentially. Then at around twenty minuets I was almost sleeping and I realized that meditation takes serious trainning to let go of every thought and feeling but still remain present. I can start to see the benefits of meditation but worry that in my busy life I will not make the time for myself.
Subscribe to:
Post Comments (Atom)
1 comment:
If only we all grew up in a Buddhist monastery!
But seriously, I sympathize with your desire/struggle to make time for activities like meditation.
Post a Comment